Pork Chops
Per gram of protein, pork chops contain almost five times the selenium--an essential mineral that's linked to a lower risk of prostate cancer--of beef, and twice that of chicken. And Purdue researchers found that a 6-ounce serving daily helped people preserve their muscle while losing weight.
1 comments:
An excellent presentation. Clear. Practical. Insightful. Shows a depth of experience. Thank you. I learned a great deal.
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